As we age, our bodies undergo numerous changes, some of which lead to an increase in inflammation. Understanding the mechanisms behind this increased inflammation is crucial, not just for comprehending the aging process, but also for identifying potential interventions that can improve our health as we grow older. And we all grow older. Every day. The sooner you act and take responsibility of what you eat and how you live, the better your chances are of leading a long, healthy and functional life. So this is information worth paying attention to regardless if you are 20, 30, 40, 50, 60 or 70…or older or anywhere inbetween!
Today, I want to remind each and every one of you about the importance of embracing the hurdles and challenges that come our way.
It's no secret that the path to achieving our equestrian dreams is often filled with unexpected twists, turns, and moments of inconvenience. From early morning training sessions to late-night stable duties, we encounter discomfort in various forms. But guess what? It's all part of the ride, and it's a sign that we're on the right track!
Welcome to todays blog about the importance of core strength for equestrian athletes. As a rider myself, I know firsthand how important it is to have a strong core. Your core muscles are the foundation of your riding, and they help you maintain balance and control in the saddle. So today, I'm going to share with you some of the key reasons why core strength is so important for equestrians and what will happen if you neglect your core strength.
Fredrika is a 28 years young, showjumping rider from Stockholm, Sweden 🇸🇪. She manages a riding school in Stockholm together with her sister and parents. She’s a hard working, happy and positive girl, but if there is one thing she is short of, it’d be time ⏱(and don’t we all know that feeling…!).
In my mind, core strength is more than just a strong core. My opinion is that inner strength is also part of the concept. Core Strength, for me, means mental strength to continue despite adversities, to keep fighting when it feels like you can no longer cope, to be able to focus despite distractions, to influence others to stay calm and positive in unforeseen situations, and of course to have core strength, flexibility and control.
Is it good or to stretch? If you ask me, which you probably do if you read this, then the answer is that you should absolutely stretch if you want to maintain or improve your mobility.
