We have to STOP labelling foods as "good" and "bad"

HELLO THERE FRIENDS!

I want to take a moment to talk to you about something that's been on my mind lately: our relationship with food. As an equestrian fitness coach and nutritionist, I see firsthand how important nutrition is for our bodies and our performance. But I've also exoerienced how easily we can fall into the trap of labelling foods as "good" or "bad," and how damaging that can be.

I want to be clear: there are certainly more or less nutritious foods out there. It's no secret that vegetables, fruits, lean proteins, and whole grains are packed with nutrients that our bodies need to function at their best, both mentally and physically. But that doesn't mean we should completely cut out the less nutritious foods. It is not sustainable and we can easily become obsessive and start develop an awkward and unhealthy relationship to foods. Research shows clearly, that a balanced diet that includes a variety of foods, is key to optimal health.

So why do we often label food as "good" or "bad"? It's a complicated issue, but I think part of it comes down our desire for control, in combination with influences from here and there, telling us what is right or wrong. There is SO MUCH information circling around and it is, to be frank, bloody hard to know what’s what. We want to feel like we're doing everything we can to be healthy and perform at our best. But the truth is, we can't control everything. And when we try to control our food intake too much, we can actually do more harm than good.

I've seen athletes who are so focused on eating "clean" that they end up feeling guilty and ashamed when they eat something that's not on their “approved list”. I've seen athletes who restrict their food intake so much that they end up feeling tired, irritable, and unable to perform at their best. I have seen athletes that develop a conflict of interest when it comes to eating out with friends and socialising. And I've seen athletes who develop disordered eating habits that have long-term negative effects on their health, focus and their riding.

That's why I believe it's time to stop labelling food as "good" or "bad." Instead, let's focus on finding balance. That means eating a variety of foods, including those that are less nutritious, but still enjoyable in YOUR taste. It means listening to our bodies and eating when we're hungry, stopping when we're full, and tuning in to how different foods make us feel. It means asking ourselves the right questions and becoming aware of our habits. And it means letting go of the guilt and shame that comes with eating a "bad" food.

Of course, finding balance is easier said than done. It takes time, patience, and a willingness to let go of the idea that we need to control everything. It means willingness to be uncomfortable at times. But I truly believe that it's the key to developing a sustainable relationship with food. And when we have a sustainable relationship with food, we can perform at our best both in and out of the saddle.

So let's ditch the labels and focus on finding balance. Your body (and your horse) will thank you for it.

Coach Nina xxx